Posts Tagged ‘water’

Correct timing to take water

USEFUL TIPS

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

Please pass this to all the people whom you care……

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